Andropause – the male Menopause explained
Andropause, often referred to as male menopause, is a natural phase in a man’s life that remains less discussed than its female counterpart. It is characterised by a gradual decline in testosterone levels in men, typically beginning in their late 40s to early 50s, and unlike menopause in women, which occurs over a relatively short […]
Why we must stop neglecting our mental health
As humans, we often underestimate how deeply our mental health shapes our lives. A nurse once told me that the brain is the most valuable organ in our body, and yet, ironically, it’s also the most neglected. Our minds are constantly at work, every minute, and every day, processing emotions, managing stress, solving problems, and […]
Supporting career journeys at every stage
The past few weeks have been a powerful reminder of why tailored career coaching matters, especially in a world that feels anything but stable. I’ve been working closely with two very different groups of clients. On one side, I’ve supported students balancing final exams, dissertations, part-time jobs, and the stress of stepping into the unknown […]
Why a Career Coach is essential for growth
As we approach the end of the financial year, many professionals are reflecting on their achievements, challenges, and future career goals. Likewise, businesses are evaluating their workforce, considering promotions, restructuring, or succession planning. This makes it the perfect time to engage with a career coach to gain clarity, direction, and support in career development. A […]
Who or what shapes us as teenagers and young adults?
This reflection on work preparation and responsibility stems from a conversation I recently had about how we prepare young people for the world of work, and who should be responsible for this preparation. Is it on the kids themselves, who often have no real understanding of what work truly entails beyond what they see from […]
Supporting students in navigating their career journey
As the academic year reaches its climax, students find themselves juggling multiple responsibilities: studying for exams, finalising dissertations, recovering from the festive season, and often holding down part-time jobs to cover their living expenses. On top of all this, thousands of students are now facing the next big challenge: securing a summer placement or landing […]
Embracing the New Year: Reflecting, growing, and achieving together
Here we are already, January 2025, the year of the “Snake” if you follow Chinese Astrology. The start of a new year is more than just the turn of a new calendar, which someone may have bought you for Christmas, it is a moment to pause, reflect, and realign ourselves with the ambitions that drive […]
Breaking the silence and stigma – Navigating menopause in life and workplace, schools, and beyond
This month, I have had many conversations with friends, colleagues and professionals all revealing the same truth that’s as relevant today as it ever was. The stigma of the name “Menopause” which is a natural phase of life that’s still shrouded in silence and stigma. Whether in workplaces, homes, or among friends, the discomfort around […]
Navigating Government changes in Recruitment and Unfair Dismissal
Navigating Government changes in Recruitment and Unfair Dismissal: Key Steps for HR and Managers It’s clear that the landscape of HR and recruitment is shifting. With changes to unfair dismissal laws taking effect this month, both HR teams and managers need to brace for a busy autumn. Here’s how to navigate these changes effectively: Review […]
My personal health journey: Why I have become a Menopause Licensed Champion
Recently, several people have asked me why I have become a Menopause Licensed Champion with the Menopause Expert Group. To answer, I would like to share a personal journey that I have juggled since I was 11.5 years old. When I lived in the USA for 5 years, I also struggled to get any conversation […]
