Andropause, often referred to as male menopause, is a natural phase in a man’s life that remains less discussed than its female counterpart. It is characterised by a gradual decline in testosterone levels in men, typically beginning in their late 40s to early 50s, and unlike menopause in women, which occurs over a relatively short period, andropause can span several years or even decades. It’s important however to note that while all men will experience a decline in testosterone as they age, not all will experience significant symptoms or require treatment.
How many symptoms do men experience… not as many as women.
Testosterone plays a crucial role in male development and health. It’s responsible for:
- Muscle mass and strength
- Bone density
- Fat distribution
- Red blood cell production
- Sex drive (libido)
- Sperm production
As testosterone levels decline, various physical and emotional changes can occur.
The symptoms of andropause can vary widely among individuals, but commonly include:
- Reduced libido: A decrease in sex drive is often one of the first noticeable symptoms.
- Erectile dysfunction: Some men may experience difficulty achieving or maintaining erections.
- Decreased muscle mass and strength: Testosterone plays a key role in muscle development and maintenance.
- Increased body fat: Particularly around the midsection, often referred to as “middle-age spread.”
- Fatigue and low energy: Men may feel less energetic and more easily tired.
- Mood changes: Including irritability, depression, or mood swings.
- Reduced bone density: Increasing the risk of osteoporosis and fractures.
- Hot flashes: Though less common than in menopause, some men do experience this symptom.
- Sleep disturbances: Including insomnia or sleep apnea.
- Gynecomastia: The development of enlarged breast tissue.
- Hair loss: Beyond typical male pattern baldness.
- Cognitive changes: Some men report difficulty with memory and concentration.
Shedding light on the basics of andropause is not just important, it’s essential. By understanding this natural phase of life, men and their loved ones can better navigate the emotional, physical, and psychological changes it brings. Open conversations, informed choices, and compassionate support can make all the difference. Just as society is increasingly recognising the importance of menopause, it’s time we give andropause the attention it deserves, because every stage of life matters, and so does the well-being of the men experiencing it.
